Want to Age Well? Do These 3 Simple, but Highly Effective Brain Exercises Daily
Updated: Jan 18
Summary of the article:
Brain exercises are activities that engage cognitive skills and can help improve memory, focus, concentration, and creativity. Examples include online brain games, physical activity, and activities that challenge the brain such as puzzles or problem-solving tasks. Studies have shown that regular brain exercises can help lower the risk of Alzheimer's and dementia by enhancing connections between neurons....